Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

April 17, 2012

Performed at: Matt's Man Cave
Workout Name: CrossFit.com 120411
Description: For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Results: 24m 10s
Workout scaled
Modifications at: 5 Pull ups
5 Dips

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 CrossFit.com 120411 For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters		 24m 10s
Workout Scaled