Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

April 17, 2012

Performed at: CrossFit Lake Mary
Workout Name: Nate
Description: Complete as many rounds in fifteen (modified) minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings
Results: 9 rounds 3 reps
Workout scaled
Modifications at: every 2 MU - did 3 box dips / 3 pull ups
box for HSPU
Warmup: Backsquats

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 Nate Complete as many rounds in fifteen (modified) minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings		 9 rounds 3 reps
Workout Scaled