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Athlete	Date	Location	Workout Name	Description	Results
Emily M	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	7m 10s Workout Scaled
Osas Imade	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	5m 26s Performed as RX
Rose Bartl	04/21/2012	CrossFit Lake Mary	Travel WOD	10-9-8-7-6-5-4-3-2-1 (Rep Rounds for Time) Burpees Push Ups Sit Ups	10m 56s Performed as RX
Antero Sarin	04/21/2012	CR8 CrossFit	5K Run	Run 5K	33m 53s Performed as RX
Stacy Bentz	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	9m 08s Workout Scaled
Thijs Moonen	04/21/2012	CrossFit Invictus	None	Weighted Pullups 5 Weighted Pullups 3 Weighted Pullups 2 Weighted Pullups 1-1-1	16 kgs 20 kgs 24 kgs 28-32f-28 kgs Performed as RX
Esper Sarin	04/21/2012	CR8 CrossFit	5K Run	Run 5K	32m 51s Performed as RX
Nyree Segui	04/21/2012	Premier Martial Arts/Grand River CrossFit	04-21-2012	For time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 Burpees Post time. Scale as needed.	7m 42s Performed as RX
Chris Dalalo	04/21/2012	CR8 CrossFit	5K Run	Run 5K	28m 33s Performed as RX
Amanda Tyner	04/21/2012	Crossfit H-town	Chipper	For time: 1000m row 50 thrusters (75/45) 100 dbl unders 50 box jumps (24"/20") 100 situps	27m 28s Workout Scaled
Nicole Kozlowski	04/21/2012	CrossFit Lake Mary	None	"Marathon" 2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups 200 Meter Run 26 Sit Ups 200 Meter Run 26 Squats 200 Meter Run Courtesy of CFNE	39m 30s Workout Scaled
Liz Middleton	04/21/2012	Vertical Limit Fitness	Spring Fever Tri	400 meter swim 12 mile bike 2 mile run	1h 17m 00s Performed as RX
Haley McCord	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	6m 57s Workout Scaled
John Trapp	04/21/2012	CrossFit Lake Mary	None	"Marathon" 2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups 200 Meter Run 26 Sit Ups 200 Meter Run 26 Squats 200 Meter Run Courtesy of CFNE	37m 29s Performed as RX
Russell C	04/21/2012	Premier Martial Arts/Grand River CrossFit	04-21-2012	For time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 Burpees Post time. Scale as needed.	7m 13s Performed as RX
Kirstin Grotzinger	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	9m 41s Performed as RX
Nicole Kozlowski	04/21/2012	CrossFit Lake Mary	None	"Marathon" 2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups 200 Meter Run 26 Sit Ups 200 Meter Run 26 Squats 200 Meter Run Courtesy of CFNE	39m 30s Workout Scaled
Caveman 8	04/21/2012	CrossFit.com	None	4 Rounds Run x 400 Meters Sit-up (floor) x 20 Reps Push-up (honest) x 20 Reps Air Squat (honest) x 20 Reps Jump Rope (single under) x 40 Reps	20m 56s Performed as RX
Scott Anderson	04/21/2012	CrossFit.com	None	7 Rounds of: 7 Jumping Pullups 14 Burpees 21 Air Squats	15m 12s Performed as RX
Lydia Johnson	04/21/2012	Claremore, OK	Spring Fever Sprint Triathlon	Swim 400m Bike 12mi Run 2mi	1h 26m 10s Performed as RX
Jonathan Schabruch	04/20/2012	CrossFit.com	Overhead Squat 5X3	Overhead Squat 3-3-3-3-3 reps	155-165-175-185-190 lbs Performed as RX
Lauren Guzik	04/20/2012	CrossFit ATP	WOD	WOD: 3 Rounds Muscle-Ups 10 reps Power Clean 12 reps (95/135) Box Jumps 15 reps Dubs 30 reps	14m 49s Workout Scaled
David Agudelo	04/20/2012	CrossFit ATP	WOD	WOD: 3 Rounds Muscle-Ups 10 reps Power Clean 12 reps (95/135) Box Jumps 15 reps Dubs 30 reps	15m 39s Workout Scaled
Mark Kuntz	04/20/2012	CrossFit Eclipse	None	ten rounds 15 push press (135/95 lbs) 15 knees to elbows	30m 00s Workout Scaled
Greg Segui	04/20/2012	Premier Martial Arts/Grand River CrossFit	04-20-2012	Row 2000m Post time. Scale as needed. Strength Development Front Squat 5-5-5-5-5	8m 22s Performed as RX

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