Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 20, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-20-2012
Description: Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
Results: 8m 22s
Performed as RX

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