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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 25m 19s
Performed as RX
Jackie Geewax 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 28m 48s
Workout Scaled
Johnny Phan 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 27m 15s
Workout Scaled
April Hedrick 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 15m 47s
Workout Scaled
Keith Iazzetti 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 13m 20s
Performed as RX
Todd Wilkinson 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 24m 34s
Performed as RX
Rose Bartl 04/19/2012 CrossFit Lake Mary Travel WOD For Time:
250 Air Squats		 10m 06s
Performed as RX
Hillary Nykamp 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 017m 047s
Workout Scaled
Kyla Shields 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 12m 01s
Performed as RX
Nyree Segui 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 8m 39s
Performed as RX
Matthew Anderson 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 2m 54s
Performed as RX
Valerie Blyleven 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 10m 53s
Performed as RX
Teresa Culver 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 6m 45s
Performed as RX
Fiona Alford 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 15m 29s
Performed as RX
David Clark 04/19/2012 CrossFit Eclipse back squat 1 rm Backsquat 1 275 lbs
Performed as RX
Rocky Skocik 04/19/2012 CrossFit Eclipse back squat 1 rm 12 minutes to establish a 1 rm on back squat 265 lbs
Performed as RX
Gary Abramson 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 10m 02s
Performed as RX
Holly Lutes 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 10m 18s
Performed as RX
Mike Schwimmer 04/19/2012 CrossFit Eclipse back squat 1 rm 12 minutes to establish a 1 rm on back squat 255 lbs
Performed as RX
Sherry Washington 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 18m 47s
Workout Scaled
Lisa Donnelly 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 22m 11s
Workout Scaled
Ben Barber 04/19/2012 Copper Mountain CrossFit Douche Bag Tabata Score is lowest rep count, 8 rounds 20 seconds on 10 seconds off for each movement.

Curls
Shrugs
Band Tricep Extension
Seated Press		 61 reps
Performed as RX
Michael Bernal 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 10m 11s
Workout Scaled
Jonathan Schabruch 04/19/2012 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 59s
Performed as RX
Lauren Joens 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 11m 43s
Workout Scaled
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