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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 9m 47s
Workout Scaled
Kirstin Grotzinger 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 15m 21s
Performed as RX
Osas Imade 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 15m 36s
Performed as RX
Colter Kruckeberg 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 25m 19s
Performed as RX
Sean Devlin 04/23/2012 CrossFit Lake Mary None 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 115 reps
Workout Scaled
Andrew Rios 04/23/2012 CrossFit Lake Mary None 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 118 reps
Workout Scaled
Nicole Kozlowski 04/23/2012 CrossFit Lake Mary None 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 135 reps
Workout Scaled
Jason Scott 04/23/2012 Copper Mountain CrossFit 4-23-2012 5 rounds

8 burpee box jumps

10 1 arm kb snatches

12 toes to bar		 15m 00s
Performed as RX
Antero Sarin 04/23/2012 CR8 CrossFit CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 16m 43s
Performed as RX
Ashery Pereira 04/23/2012 CR8 CrossFit CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 12m 26s
Workout Scaled
Ty Hohman 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 26m 10s
Performed as RX
Ruel Ong 04/23/2012 CR8 CrossFit CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 13m 49s
Workout Scaled
David D 04/23/2012 Vertical Limit Fitness Deadlift 3x5 at 70% 220# lbs
Performed as RX
David D 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 4m 37s
Workout Scaled
Scott Anderson 04/23/2012 ACSO Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 5 reps
Performed as RX
Danielle Jensen 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 15m 03s
Workout Scaled
Eric Hester 04/23/2012 Sheepdog CrossFit None 3 rounds of:

Run x 800 Meters
Clean (squat) x 30 Reps @ 50 Pounds
Burpee (honest) x 30 Reps		 37m 23s
Performed as RX
Doug Decker 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 5m 12s
Performed as RX
Jonathan Schabruch 04/22/2012 CrossFit.com CrossFit.com 120326 21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing		 11m 55s
Performed as RX
Dennis Sukholutsky 04/22/2012 Lamar Heavy Tosh Choose ONE of the Following Sports:

Use a Weighted Vest Or Ruck.
Swim: 10lbs vest or weight, 3x(50m/y 100m/y 200m/y)
Bike: 30lbs vest 3x( 1/2mile 1 mile 2 mile)
Run: 20lbs vest 3x( 200m 400m 600m)
C2: 20lbs vest 3x( 250m 500m 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.		 24m 14s
Performed as RX
Linda Malone 04/21/2012 Crossfit H-town None CHIPPER - 30 min cutoff
1000m row
50 thrusters 45#
100 double unders
1000m run
50 box jumps 20"
100 sit ups		 30m 00s
Performed as RX
April Hedrick 04/21/2012 CrossFit Lake Mary None "Marathon"
2 Rounds For Time:
26 Toes to Bar
200 Meter Run
26 Box Jumps (24, 20)
200 Meter Run
26 Kettlebell Swings (53, 35)
200 Meter Run
26 Walking Lunges
200 Meter Run
26 Push Ups
200 Meter Run
26 Sit Ups
200 Meter Run
26 Squats
200 Meter Run

Courtesy of CFNE		 37m 13s
Workout Scaled
Greg Segui 04/21/2012 Premier Martial Arts/Grand River CrossFit 04-21-2012 For time:
200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 Burpees

Post time. Scale as needed.		 6m 53s
Performed as RX
Jason Bentz 04/21/2012 CrossFit Eclipse None 3 rounds
30 lateral jumps over a 12 inch hurdle
20 abmat sit ups
10 hang squat snatch (115/75lbs)		 9m 50s
Workout Scaled
Andrew Rios 04/21/2012 CrossFit Lake Mary None "Marathon"
2 Rounds For Time:
26 Toes to Bar
200 Meter Run
26 Box Jumps (24, 20)
200 Meter Run
26 Kettlebell Swings (53, 35)
200 Meter Run
26 Walking Lunges
200 Meter Run
26 Push Ups
200 Meter Run
26 Sit Ups
200 Meter Run
26 Squats
200 Meter Run

Courtesy of CFNE		 32m 05s
Performed as RX
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