Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

April 23, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120419
Description: For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Results: 13m 49s
Workout scaled
Modifications at: 100 lb dumb bells
42 lb assisted pullups

1 similar workout

Date Name WorkoutDescription Results
04/23/2012 CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 13m 49s
Workout Scaled