Performed at: | CR8 CrossFit |
Workout Name: | CrossFit.com 120419 |
Description: | For time: Run 400 meters 95 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95 pound Thruster, 9 reps 9 Pull-ups |
Results: | 16m 43s Performed as RX |