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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 11 rounds 2 reps
Workout Scaled
Fiona Alford 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 8 rounds 1 reps
Workout Scaled
Anthony Rowe 04/27/2012 CrossFit ATP None WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 5 rounds 0 reps
Workout Scaled
David Clark 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 28m 30s
Workout Scaled
David Clark 04/27/2012 CrossFit Eclipse Helen None 12m 50s
Performed as RX
Cam Reimer 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 22m 54s
Performed as RX
Rocky Skocik 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 24m 12s
Performed as RX
Lydia Johnson 04/27/2012 Vertical Limit Fitness 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 15 reps
Workout Scaled
David Agudelo 04/27/2012 CrossFit ATP None WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 5 rounds 0 reps
Workout Scaled
Mike Schwimmer 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 29m 06s
Performed as RX
Cameron Maynard 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 21m 12s
Performed as RX
Lisa Donnelly 04/27/2012 CrossFit Lake Mary None 10 min. AMRAP
10 hang snatch
15 OHS
20 HR push ups		 2 rounds 35 reps
Workout Scaled
Mathew Krajacic 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 8 rounds 19 reps
Performed as RX
John McCarthy 04/27/2012 CrossFit ATP None WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 5 rounds 23 reps
Workout Scaled
Raul Santiago 04/27/2012 CrossFit ATP None WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 8 rounds 0 reps
Workout Scaled
Jonathan Schabruch 04/27/2012 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 16m 54s
Performed as RX
Ashley McConkay 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 04s
Workout Scaled
Thomas De Cock 04/27/2012 Crossfit Antwerpen Deadlift 6RM Deadlift 6-6-6-6 70-80-90-110 kgs
Performed as RX
Thomas De Cock 04/27/2012 Crossfit Antwerpen Pull-Ups, Box Jumps 5min AMRAP

Pull-Up 10
Box Jump 10		 5 rounds 10 reps
Performed as RX
Thomas De Cock 04/27/2012 Crossfit Antwerpen Push Press, Kettlebell Swings 5min AMRAP

Push Press 10
Kettlebell Swing 15		 4 rounds 0 reps
Workout Scaled
Jen Priestman 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 9 rounds 1 reps
Workout Scaled
Cody Backward 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 28m 39s
Performed as RX
Russell C 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 11 rounds 0 reps
Performed as RX
Charles Drake 04/27/2012 CrossFit.com 4-27-12 Row 2km
 8m 42s
Performed as RX
Charles Drake 04/27/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 17s
Workout Scaled
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