Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 27, 2012

Performed at: CrossFit.com
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 20m 17s
Workout scaled
Modifications at: back ext from 50-25
Athlete's Notes: rx'd for 50 back ext modified to 25 per round. run started out good first 800 at 2:45 last one at 4:20. quite the drop off. need to work on it.

2 similar workouts

Date Name WorkoutDescription Results
01/02/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 34m 08s
Performed as RX
04/27/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 17s
Workout Scaled