Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

April 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Rowing Cindy
Description: Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.
Results: 9 rounds 1 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/27/2012 Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 9 rounds 1 reps
Workout Scaled