John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 27, 2012

Performed at: CrossFit ATP
Description: WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
Results: 5 rounds 23 reps
Workout scaled
Modifications at: 150 singles
16 kg bell
Warmup: WU 400m/ Coach B
5-3-1 Strict Press
40%x5
50%x5
60%x5

1 similar workout

Date Name WorkoutDescription Results
04/27/2012 WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 5 rounds 23 reps
Workout Scaled