Raul Santiago

Hometown:
Miramar, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
34
Height:
5' 5"
Weight:
140 lbs

April 27, 2012

Performed at: CrossFit ATP
Description: WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
Results: 8 rounds 0 reps
Workout scaled
Warmup: WU 400m/ Coach B
5-3-1 Strict Press
40%x5
50%x5
60%x5

1 similar workout

Date Name WorkoutDescription Results
04/27/2012 WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 8 rounds 0 reps
Workout Scaled