Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 27, 2012

Performed at: Crossfit Antwerpen
Workout Name: Pull-Ups, Box Jumps
Description: 5min AMRAP

Pull-Up 10
Box Jump 10
Results: 5 rounds 10 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/09/2012 Pull-Ups, Box Jumps, Hang Power Snatch Pull-Up 30
Box Jump 20
Hang Power Snatch 10
Box Jump 20
Pull-Up 30		 5m 56s
Workout Scaled
04/27/2012 Pull-Ups, Box Jumps 5min AMRAP

Pull-Up 10
Box Jump 10		 5 rounds 10 reps
Performed as RX