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Athlete Date Sort Location Workout Name Description Results
John Trapp 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 25m 45s
Workout Scaled
April Hedrick 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 27m 25s
Workout Scaled
Michelle Russo 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 30m 00s
Workout Scaled
Osas Imade 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 410 lbs
Performed as RX
Nick Hollingsworth 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 365 lbs
Performed as RX
Nick Hollingsworth 05/03/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 43s
Performed as RX
Stacy Bentz 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 190 lbs
Performed as RX
Becky Dipiero 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 183 lbs
Performed as RX
Kirstin Grotzinger 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 265 lbs
Performed as RX
Rose Bartl 05/03/2012 CrossFit Lake Mary None 3 Rounds:
400m Run
30 Push Press (RX: 55/75)
30 Push Ups
30 Pull Ups		 29m 16s
Workout Scaled
Hillary Nykamp 05/03/2012 CrossFit Lake Mary None 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 030m 00s
Performed as RX
Mark Kuntz 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 345 lbs
Performed as RX
Matt Rogers 05/03/2012 Matt's Man Cave CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 16m 55s
Workout Scaled
Greg Segui 05/03/2012 Premier Martial Arts/Grand River CrossFit 05-03-2012 10min AMRAP of:
10x Deadlifts 185lbs/120lbs
10x Ring dips

Post rounds. Scale as needed.		 5 rounds 18 reps
Performed as RX
Nyree Segui 05/03/2012 Premier Martial Arts/Grand River CrossFit 05-03-2012 10min AMRAP of:
10x Deadlifts 185lbs/120lbs
10x Ring dips

Post rounds. Scale as needed.		 7 rounds 0 reps
Performed as RX
John Kavanaugh 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 6m 55s
Performed as RX
Fiona Alford 05/03/2012 Premier Martial Arts/Grand River CrossFit 05-03-2012 10min AMRAP of:
10x Deadlifts 185lbs/120lbs
10x Ring dips

Post rounds. Scale as needed.		 8 rounds 3 reps
Workout Scaled
David Clark 05/03/2012 CrossFit Eclipse deadlift 3rm Deadlift 3-3-3 345-345-345 lbs
Performed as RX
David Agudelo 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 8m 03s
Performed as RX
Mike Schwimmer 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 325 lbs
lbs
Performed as RX
Caleb Bergquist 05/03/2012 Vertical Limit Fitness 5.3.12 10 RFT
1 court Shuttle run (half court/full court)
10 Jumping Pullups
10 K2E		 16m 59s
Performed as RX
Sabrina Cabreja 05/03/2012 CrossFit ATP Kettlebell Class KB WOD
Ascending Ladder-1-2-3-4-5-6-7-8-9-10
Right Arm/Left Arm
Swings
Cleans
Thrusters
High Pull
Snatch

5 Times 15sec on-15sec off
Plank

6 Rounds
Turkish Get-Up Holds 40sec hold-20sec rest
R/L
 60m 00s
Workout Scaled
Demetri Rapanos 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 6m 15s
Workout Scaled
Lisa Donnelly 05/03/2012 CrossFit Lake Mary None 400 m run
30 push press
30 push ups
30 pull ups
3 rounds		 30m 00s
Workout Scaled
Mathew Krajacic 05/03/2012 Premier Martial Arts/Grand River CrossFit "Fun in the sun" 15 AMRAP

5-Burpee's
10- Tire flips (100 -120 lbs)
15- Double Unders 		9 rounds 10 reps
Performed as RX
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