Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
May 3, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05-03-2012 |
| Description: | 10min AMRAP of: 10x Deadlifts 185lbs/120lbs 10x Ring dips Post rounds. Scale as needed. |
| Results: | 8 rounds 3 reps Workout scaled |
| Modifications at: | Tricep dips |
| Athlete's Notes: | deadlifts |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/03/2012 | 05-03-2012 | 10min AMRAP of: 10x Deadlifts 185lbs/120lbs 10x Ring dips Post rounds. Scale as needed. |
8 rounds 3 reps Workout Scaled |
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