April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

May 3, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups
Results: 27m 25s
Workout scaled
Cooldown: 45lb push press
knees to toes push ups
black band pull ups
Athlete's Notes: Did Wendler based on 1 rep max of 70 lbs(-15% 5 lbs)

1 similar workout

Date Name WorkoutDescription Results
05/03/2012 3 Rounds For Time:
400 Meter Run
30 Push Press 55/75
30 Push Ups
30 Pull Ups		 27m 25s
Workout Scaled