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Athlete Date Sort Location Workout Name Description Results
David D 05/08/2012 Vertical Limit Fitness Bench Press 2-2-2-2-2 125,135,155,165,175 2 rep max, 180 1 rep max lbs
Performed as RX
David D 05/08/2012 Vertical Limit Fitness 150 M Sprints 1-1-1-1-1-1-1-1 0m 28s
Performed as RX
April Hedrick 05/08/2012 CrossFit Lake Mary Bear Complex None 12m 00s
Performed as RX
Patrick McCord 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 335 lbs
Performed as RX
Patrick McCord 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Performed as RX
Dennis Sukholutsky 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 9m 11s
Performed as RX
Emily M 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 213 lbs
Performed as RX
Emily M 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 1 reps
Workout Scaled
Chris Pereira 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 8m 56s
Performed as RX
Chris Dalalo 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 9m 02s
Performed as RX
K V 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 10m 25s
Performed as RX
Ashery Pereira 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 10m 10s
Performed as RX
Mel Villo 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 11m 58s
Performed as RX
Rocky Skocik 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Performed as RX
Osas Imade 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 495 lbs
Performed as RX
Osas Imade 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 6 rounds 0 reps
Workout Scaled
Colter Kruckeberg 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 34s
Performed as RX
Antero Sarin 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 0m 01s
Performed as RX
Esper Sarin 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 13m 27s
Performed as RX
Caleb Bergquist 05/08/2012 Vertical Limit Fitness Bench Press 2-2-2-2-2 175 lbs
Performed as RX
Mathew Krajacic 05/08/2012 Premier Martial Arts/Grand River CrossFit Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 10 rounds 4 reps
Performed as RX
Joey Tackett 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 46s
Workout Scaled
Andrew Rios 05/08/2012 CrossFit Lake Mary Bear Complex 1 Round Max Bear Complex 12 min cap

Deadlift
Hang Clean
Front Squat
Press
Back Squat
Overhead		 155 lbs
175 lbs front squat lbs
Performed as RX
Ben Barber 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 248 reps
Performed as RX
Jackie Geewax 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 14m 33s
Workout Scaled
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