Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
182 lbs

May 8, 2012

Performed at: Crossfit H-town
Description: 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc
Results: 17m 46s
Workout scaled
Modifications at: 45lb squats, jump rope singles, scaled muscle ups
Cooldown: Pistol practice

1 similar workout

Date Name WorkoutDescription Results
05/08/2012 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 46s
Workout Scaled