Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

May 8, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Matt\'s Tires
Description: "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5
Results: 10 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2012 Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 10 rounds 4 reps
Performed as RX