Andrew Rios
Hometown:
Sanford, Florida
Gym:
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs
May 8, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Bear Complex |
| Description: | 1 Round Max Bear Complex 12 min cap Deadlift Hang Clean Front Squat Press Back Squat Overhead |
| Results: | 155 lbs 175 lbs front squat lbs Performed as RX |
| Cooldown: | Cash Out 3 rounds 15 V Sit Ups 10 Toes to Bar 1 Minute Plank Hold |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/08/2012 | Bear Complex | 1 Round Max Bear Complex 12 min cap Deadlift Hang Clean Front Squat Press Back Squat Overhead |
155 lbs 175 lbs front squat lbs Performed as RX |
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