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Athlete	Date	Location	Workout Name	Description	Results
David Clark	05/08/2012	CrossFit Eclipse	sazerac	as many reps as possible in 10 minutes 6 power snatches (115/85lbs) 9 toes to bar 12 box jumps (24/20")	3 rounds 15 reps Performed as RX
Rocky Skocik	05/08/2012	CrossFit Eclipse	sazerac	as many reps as possible in 10 minutes 6 power snatches (115/85lbs) 9 toes to bar 12 box jumps (24/20")	4 rounds 4 reps Performed as RX
Doug Decker	05/08/2012	Vertical Limit Fitness	150 M Sprints	1-1-1-1-1-1-1-1	0m 21s Performed as RX
Doug Decker	05/08/2012	Vertical Limit Fitness	Bench Press	2-2-2-2-2	115-145-165-175-190(1) lbs Performed as RX
Mike Schwimmer	05/08/2012	CrossFit Eclipse	deadlift 1 rm	12 minutes to find your 1rm on deadlift	365 lbs Performed as RX
Mike Schwimmer	05/08/2012	CrossFit Eclipse	sazerac	as many reps as possible in 10 minutes 6 power snatches (115/85lbs) 9 toes to bar 12 box jumps (24/20")	4 rounds 3 reps Performed as RX
Caleb Bergquist	05/08/2012	Vertical Limit Fitness	Bench Press	2-2-2-2-2	175 lbs Performed as RX
Sabrina Cabreja	05/08/2012	CrossFit ATP	Kettlebell Class	9 Swings 7 Snatch 5 Clean 3 Push Press 2 Rounds 2 min Heavy Swings 2 min Jumping Slamball Tabata V Sit Ups	60m 00s Performed as RX
Andrew Rios	05/08/2012	CrossFit Lake Mary	Bear Complex	1 Round Max Bear Complex 12 min cap Deadlift Hang Clean Front Squat Press Back Squat Overhead	155 lbs 175 lbs front squat lbs Performed as RX
Mathew Krajacic	05/08/2012	Premier Martial Arts/Grand River CrossFit	Matt's Tires	"Matt's Tires" 15min AMRAP of: 5 Burpees 10 Tire Flips 15 Double Unders Post rounds. Scale as needed. Strength Development Power Cleans 5-5-5-5-5	10 rounds 4 reps Performed as RX
Chris Pereira	05/08/2012	CR8 CrossFit	Surfer on Acid	Surfer on Acid 3 Rounds For Time 400 Meter Run 21 Burpees	8m 56s Performed as RX
Ashery Pereira	05/08/2012	CR8 CrossFit	Surfer on Acid	Surfer on Acid 3 Rounds For Time 400 Meter Run 21 Burpees	10m 10s Performed as RX
Mel Villo	05/08/2012	CR8 CrossFit	Surfer on Acid	Surfer on Acid 3 Rounds For Time 400 Meter Run 21 Burpees	11m 58s Performed as RX
K V	05/08/2012	CR8 CrossFit	Surfer on Acid	Surfer on Acid 3 Rounds For Time 400 Meter Run 21 Burpees	10m 25s Performed as RX
Chris Dalalo	05/08/2012	CR8 CrossFit	Surfer on Acid	Surfer on Acid 3 Rounds For Time 400 Meter Run 21 Burpees	9m 02s Performed as RX
Ruel Ong	05/08/2012	CR8 CrossFit	Surfer on Acid	Surfer on Acid 3 Rounds For Time 400 Meter Run 21 Burpees	11m 15s Performed as RX
Esper Sarin	05/08/2012	CR8 CrossFit	Surfer on Acid	Surfer on Acid 3 Rounds For Time 400 Meter Run 21 Burpees	13m 27s Performed as RX
Jeff Wheeler	05/08/2012	Copper Mountain CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	338 reps Performed as RX
Ben Barber	05/08/2012	Copper Mountain CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	248 reps Performed as RX
Chris Roper	05/08/2012	Copper Mountain CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	234 reps Performed as RX
Barbara Butterfield	05/08/2012	Copper Mountain CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	330 reps Performed as RX
Antero Sarin	05/08/2012	CR8 CrossFit	Surfer on Acid	Surfer on Acid 3 Rounds For Time 400 Meter Run 21 Burpees	0m 01s Performed as RX
John McCarthy	05/08/2012	CrossFit ATP	WOD	WOD Four rounds Split Jerk-15 reps F65/M95 400 meters	17m 30s Workout Scaled
John McCarthy	05/08/2012	CrossFit ATP	Skill/Strength	Skill Split Jerk-progression out of rack Strength Split Jerk-4 sets x 8 reps 85% of 1rm (press)	75 to 65 lbs Performed as RX
Derrick Leavitt	05/08/2012	Copper Mountain CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	284 reps Performed as RX

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