Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

May 8, 2012

Performed at: CR8 CrossFit
Workout Name: Surfer on Acid
Description: Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
Results: 11m 15s
Performed as RX
Athlete's Notes: Ran 400 m on treadmill. took too long to speed up!

1 similar workout

Date Name WorkoutDescription Results
05/08/2012 Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 11m 15s
Performed as RX