John McCarthy
May 8, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | Skill/Strength |
| Description: | Skill Split Jerk-progression out of rack Strength Split Jerk-4 sets x 8 reps 85% of 1rm (press) |
| Results: | 75 to 65 lbs Performed as RX |
| Warmup: | Three rounds PVC reverse lunges-10 reps R/L Air squats-20 reps |
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