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Athlete Date Sort Location Workout Name Description Results
Malcolm Rosario 05/11/2012 CrossFit Lake Mary None 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 6 rounds 8 reps
Workout Scaled
Brian Carroll 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 15m 27s
Performed as RX
David Clark 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 37s
Performed as RX
John McCarthy 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 12m 00s
Workout Scaled
Colter Kruckeberg 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 21 reps
Performed as RX
Dennis Sukholutsky 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 95-115-135-155(1)-155(0)-145-155(0) lbs
Performed as RX
Dennis Sukholutsky 05/11/2012 CrossFit H-Town None 25 GHD Situps
then
4 rounds of:
250m row
4 muscle-ups
then
25 toes to bar		 10m 43s
Performed as RX
Chris Pereira 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 28 reps
Performed as RX
Chris Dalalo 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 35 reps
Workout Scaled
Mel Villo 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 39 reps
Workout Scaled
Rocky Skocik 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 07s
Performed as RX
Ashery Pereira 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 49 reps
Workout Scaled
Esper Sarin 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 146 reps
Workout Scaled
Haley McCord 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 11m 37s
Workout Scaled
Johnny Phan 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 20 reps
Workout Scaled
Kellie Huston 05/11/2012 CrossFit Lake Mary None 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 06 rounds 06 reps
Workout Scaled
Craig Ceccanti 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 95-95-105-115 lbs
Performed as RX
Craig Ceccanti 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 4 rounds 20 reps
Performed as RX
Lisa Donnelly 05/11/2012 CrossFit Lake Mary None 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 4 rounds 27 reps
Workout Scaled
Jason Bentz 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 11m 36s
Performed as RX
Derrick Leavitt 05/11/2012 Copper Mountain CrossFit None 4 Minutes of Rowing
1 Minute of rest
1 Minute of Box Jumps
1 Minute of Medicine Ball Cleans
1 Minute of HSPU
1 Minute of Burpee's
1Minute of rest - Start workout again		 233 reps
Performed as RX
Amanda Tyner 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 45-65-75-85 lbs
Performed as RX
Amanda Tyner 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 11 reps
Workout Scaled
Colter Kruckeberg 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 21 reps
Performed as RX
colleen ortega 05/11/2012 None None Calf Raises 30
Chair Squats 15-15-15		 10m 00s
Performed as RX
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