Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

May 11, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders
Results: 11m 37s
Workout scaled
Cooldown: 30lb DB, some double some single

1 similar workout

Date Name WorkoutDescription Results
05/11/2012 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 11m 37s
Workout Scaled