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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 9m 30s
Workout Scaled
Cameron Maynard 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 225 lbs
Performed as RX
Andrew Rios 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 20m 02s
Performed as RX
David Holland 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 6 rounds 0 reps
Performed as RX
Lisa Donnelly 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 17m 24s
Workout Scaled
John McCarthy 05/10/2012 CrossFit ATP Whine and Cheese Kettlebell 5 rounds (3 mins on/1 min off) 24 KGs
RD1 20 burpees and max kb swings
RD2 16 burpees " " " "
RD3 12 burpees " " " "
RD4 8 burpees " " " "
RD5 4 burpees " " " "

10 min
20 sets of Snatches-12 kg 15 sec on /15 sec off

4 rounds of planks
40 sec on 20 sec off		 45m 00s
Performed as RX
Derrick Leavitt 05/10/2012 Copper Mountain CrossFit 5/10/12 8x3 OHS

5 Rounds - 30 Wallballs, 30 Doubles		 24m 30s
Performed as RX
Jonathan Schabruch 05/10/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 9m 43s
Performed as RX
Lauren Joens 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 13m 03s
Workout Scaled
Amanda Tyner 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 2 reps
Performed as RX
Valerie Anderson 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 3 rounds 2 reps
Performed as RX
Jamie Wilde-Barrientos 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 73 lbs
Performed as RX
Rhonda Heird 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 75 lbs
Performed as RX
Sandra Backward 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 78 lbs
Performed as RX
Scott Anderson 05/10/2012 CrossFit.com None 100 Burpees 9m 18s
Performed as RX
Tim Price 05/10/2012 CrossFit.com 12 Minute Amrap 10 X Deadlift (Body Weight)
15 X Dumbbell Push Press 60lb. 30 X 2		 8 rounds 16 reps
Performed as RX
Tim Price 05/10/2012 CrossFit.com None 1 Round For Time
Burpee (scaled) x 60 Reps
Ring Row x 50 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 30 Reps
Dip (scaled) x 20 Reps
Box Jump (honest) x 10 Reps
Burpee (honest) x 5 Reps
 10m 25s
Performed as RX
Andy Adams 05/10/2012 BHS Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 30s
Performed as RX
Malcolm Rosario 05/10/2012 CrossFit Lake Mary None 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 16m 28s
Workout Scaled
Eric Hutchinson 05/10/2012 CrossFit.com None For time:
33 Hand Release Push-ups
33 Box Jumps, 24 inch box
33 Double Unders
33 Burpees
33 Sit-ups
33 Standing Broad Jumps
33 Squats		 8m 49s
Performed as RX
leah cartwright 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 1 reps
Workout Scaled
Darrell Bessinger 05/10/2012 aso None Deadlift 5-5-5-5-5

225-255-275-290-300		 225-255-275-290-300 lbs
Performed as RX
Darrell Bessinger 05/10/2012 aso None 21-15-9
pull ups (kipping)
back extensions weighted 20lbs		 13m 10s
Performed as RX
Caveman 8 05/10/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
JP Hood 05/10/2012 CrossFit.com CrossFit.com 120503 Deadlift 5-5-5-5-5 reps 235-255-275-290-300 lbs
Performed as RX
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