Performed at: | CrossFit.com |
Workout Name: | 12 Minute Amrap |
Description: | 10 X Deadlift (Body Weight) 15 X Dumbbell Push Press 60lb. 30 X 2 |
Results: | 8 rounds 16 reps Performed as RX |
Warmup: | Usual |
Athlete's Notes: | 165 lb Deadlift all unbroken, PP unbroken for 4 rounds then 10,5. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/10/2012 | 12 Minute Amrap | 10 X Deadlift (Body Weight) 15 X Dumbbell Push Press 60lb. 30 X 2 |
8 rounds 16 reps Performed as RX |