Malcolm Rosario

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
225 lbs

May 10, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds
Results: 16m 28s
Workout scaled
Modifications at: 115lbs

1 similar workout

Date Name WorkoutDescription Results
05/10/2012 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 16m 28s
Workout Scaled