Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 10, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120415
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 9m 43s
Performed as RX
Athlete's Notes: Everything pretty much unbroken. BJs were games style.

1 similar workout

Date Name WorkoutDescription Results
05/10/2012 CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 9m 43s
Performed as RX