Valerie Anderson

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 10, 2012

Performed at: Crossfit H-town
Description: 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)
Results: 3 rounds 2 reps
Performed as RX
Warmup: Rope climb practice
Athlete's Notes: Scaled 3 rope climbs only

1 similar workout

Date Name WorkoutDescription Results
05/10/2012 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 3 rounds 2 reps
Performed as RX