David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

May 10, 2012

Performed at: Crossfit H-town
Description: 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)
Results: 6 rounds 0 reps
Performed as RX
Warmup: Rope climb practice
Athlete's Notes: Plus ~100m on the run.

1 similar workout

Date Name WorkoutDescription Results
05/10/2012 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 6 rounds 0 reps
Performed as RX