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Athlete Date Sort Location Workout Name Description Results
Cody Backward 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 202 reps
Workout Scaled
Kellie Bunyi 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 14m 10s
Workout Scaled
Colter Kruckeberg 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 11m 50s
Performed as RX
Candace Stofer 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 14m 10s
Workout Scaled
Linda Malone 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 16m 03s
Performed as RX
Matt Rogers 05/11/2012 Matt's Man Cave None Shoulder Press 5-5-5-5 37-42-47-49.5 kgs
Performed as RX
David Agudelo 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 0m 32s
Workout Scaled
Stacy Bentz 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 9m 49s
Workout Scaled
Adriana Ouellette 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 17s
Workout Scaled
Charles Drake 05/11/2012 CrossFit.com CrossFit.com 120509 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 10m 14s
Workout Scaled
Rhonda Heird 05/11/2012 CrossFit Eclipse "Losing Hand" 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 14m 01s
Workout Scaled
Michelle Smith 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 12m 00s
Workout Scaled
Lydia Johnson 05/11/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 10m 45s
Workout Scaled
Lydia Johnson 05/11/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 35-55-60-65-70-75f lbs
Performed as RX
Sally Wolfe 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 9m 34s
Performed as RX
Jonathan Schabruch 05/11/2012 CrossFit.com None For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters		 20m 42s
Performed as RX
Tim Price 05/11/2012 CrossFit.com 1 Round 100 X Single Under Jump Ropes
30 X Air Squats
30 X Reverse Lunges
30 X Hand Release Push-ups
30 X KB Swing 40 lb
30 X Wall Balls 20 lb.
30 X Push Press 95lb.
30 X Burpees
30 X Bench Dips
100 4 Count Flutter Kicks		 17m 20s
Performed as RX
Thomas De Cock 05/11/2012 Crossfit Antwerpen Push Press 1RM Push Press 1-1-1-1-1-1-1-1 30-40-45-50-55-60-65(f)-60 kgs
Performed as RX
Thomas De Cock 05/11/2012 Crossfit Antwerpen Hang Power Clean, Front Squat, Shoulder to Overhea 4 rounds

Hang Power Clean 9
Front Squat 6
Shoulder to Overhead 3

3min rest		 30-40-45-50 kgs
Performed as RX
Hailey Wagner 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 7m 01s
Performed as RX
Krys Allen 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 00s
Performed as RX
Mike Schwimmer 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 12m 09s
Performed as RX
Tim Hallman 05/11/2012 Reed Park sazerac as many reps as possible in 10 minutes

6 power snatches (115/85lbs)

9 toes to bar

12 box jumps (24/20")		 5 rounds 0 reps
Performed as RX
Rhonda Abdullah 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 0m 58s
Performed as RX
John Trapp 05/11/2012 CrossFit Lake Mary None 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 6 rounds 3 reps
Workout Scaled
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