John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

May 11, 2012

Performed at: CrossFit Lake Mary
Description: 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24
Results: 6 rounds 3 reps
Workout scaled
Modifications at: 24kg/20kg kettle bell with left arm for push press
Athlete's Notes: 43 burpee box jumps

1 similar workout

Date Name WorkoutDescription Results
05/11/2012 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 6 rounds 3 reps
Workout Scaled