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Athlete Date Sort Location Workout Name Description Results
Esper Sarin 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 26m 19s
Performed as RX
Mel Villo 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 26m 11s
Workout Scaled
Chris Dalalo 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 23m 35s
Workout Scaled
Antero Sarin 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 24m 49s
Performed as RX
Darren Polanski 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 16m 03s
Workout Scaled
colleen ortega 05/14/2012 None None Calf Raises 30
Chair Squats 15-15-15
Incline Pushups 10
Pushups 6-10
Bridges 30 sec - 30 sec - 30 sec
Pelvic Tilt 10-10-10		 30m 00s
Performed as RX
Darrell Bessinger 05/14/2012 ips The Chief Max rounds in 3 minutes of:
Power cleans @ 135 lbs, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 8 reps
Performed as RX
Keith Iazzetti 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 10m 08s
Workout Scaled
Sarah Cooper 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 18m 43s
Workout Scaled
Craig Ceccanti 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 21m 23s
Performed as RX
Craig Ceccanti 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 135-155-175-195-205 lbs
Performed as RX
Karen Tass 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 14m 52s
Workout Scaled
Ruel Ong 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 22m 40s
Performed as RX
David Holland 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 23m 22s
Performed as RX
leah cartwright 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 20m 04s
Workout Scaled
Kirstin Grotzinger 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 14m 33s
Workout Scaled
Derrick Leavitt 05/14/2012 Copper Mountain CrossFit Cindy Cindy - 20 AMRAP - 5 pull-ups, 10 push-ups 12 rounds 0 reps
Performed as RX
Joey Tackett 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 19m 06s
Workout Scaled
Jackie Geewax 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 19m 03s
Workout Scaled
Amanda Tyner 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 45-75 lbs
Performed as RX
Amanda Tyner 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 24m 45s
Workout Scaled
Russell C 05/14/2012 Premier Martial Arts/Grand River CrossFit 05-14-2012 7 Rounds for time of:
200m Row
5 Toes to bar
5 Squat Cleans 95lbs/55lbs

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 13m 40s
Performed as RX
Lisa Donnelly 05/14/2012 CrossFit Lake Mary None Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 12m 55s
Workout Scaled
Doug Decker 05/14/2012 Vertical Limit Fitness 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 13m 02s
Workout Scaled
Johnny Phan 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 135 lbs
Performed as RX
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