Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
195 lbs

May 14, 2012

Performed at: ips
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
Power cleans @ 135 lbs, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 22 rounds 8 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
09/11/2013 The Chief Max rounds in 15 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
 19 rounds 9 reps
Performed as RX
02/04/2013 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 17 reps
Performed as RX
05/14/2012 The Chief Max rounds in 3 minutes of:
Power cleans @ 135 lbs, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 8 reps
Performed as RX
02/02/2012 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 1 reps
Performed as RX