Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 14, 2012

Performed at: CrossFit Lake Mary
Description: Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate
Results: 12m 55s
Workout scaled
Modifications at: 35 lb hang cleans no burpees needed yay
1st round OHS 35 lb next 3 rounds 25 lb
Carried 10 lbs 1st rd then 20 lb next 3
Athlete's Notes: Rt trap hurting

1 similar workout

Date Name WorkoutDescription Results
05/14/2012 Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 12m 55s
Workout Scaled