Keith Iazzetti

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2012

Performed at: CrossFit Lake Mary
Description: Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate
Results: 10m 08s
Workout scaled
Modifications at: Did the 50 reps of hanging cleans at 95lbs and 65lbs for the overhead squats , 45lbs for the shuttle run .

1 similar workout

Date Name WorkoutDescription Results
05/14/2012 Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 10m 08s
Workout Scaled