Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

May 14, 2012

Performed at: Vertical CrossFit
Workout Name: 5/15/12
Description: For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees
Results: 13m 02s
Workout scaled
Modifications at: 6 rounds
Warmup: X2
30 Jumping Jacks
20 mountain climbers
10 Inch worm with pushup
10 Knees to Elbows
10 GHD Back Extensions
5 TGU (30/20)

1 similar workout

Date Name WorkoutDescription Results
05/14/2012 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 13m 02s
Workout Scaled