Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 14, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-14-2012
Description:	7 Rounds for time of: 200m Row 5 Toes to bar 5 Squat Cleans 95lbs/55lbs Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5
Results:	13m 40s Performed as RX

Date	Name	WorkoutDescription	Results
05/14/2012	05-14-2012	7 Rounds for time of: 200m Row 5 Toes to bar 5 Squat Cleans 95lbs/55lbs Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5	13m 40s Performed as RX