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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 07/05/2023 Sheepdog CrossFit None 3 RDS for time of:
Assault Bike 500 Meters
Row 250 Meters
Run 200 Meters
Rest 1 Minute		 11m 51s
Performed as RX
Sharon Muller 07/05/2023 CFSF Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 10m 10s
Workout Scaled
Christopher Albert 07/05/2023 CFSF Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 9m 27s
Workout Scaled
Tom Muller 07/05/2023 CFSF Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 9m 34s
Performed as RX
Jonathan Schabruch 07/04/2023 Sheepdog CrossFit None Part 1

For time:
40 Shoulder Press, 60% 1RM

Rest 1 minute, then part 2		 5m 35s
Performed as RX
Jonathan Schabruch 07/04/2023 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 14 reps
Performed as RX
Joshua Crews 07/03/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 59s
Performed as RX
Jonathan Schabruch 07/03/2023 Sheepdog CrossFit None For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95		 60 reps
Performed as RX
Scott Anderson 07/03/2023 Sheepdog CrossFit None EMOM for 8 minutes:
5 thrusters @ 95#

Then:

8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.		 4 rounds 22 reps
Performed as RX
Jonathan Schabruch 07/01/2023 Sheepdog CrossFit None 3 rounds, 3 mins each, of:
30 4-Count Mountain Climbers
10 Box Jumps, 24 in
max rep Med Ball Cleans, 20 lbs
Rest 3 mins		 72 reps
Performed as RX
Jonathan Schabruch 06/30/2023 Sheepdog CrossFit None 21-15-9 reps of:
Pull-up
Burpee		 3m 51s
Performed as RX
Joshua Crews 06/30/2023 Sheepdog CrossFit None 20 Min AMRAP of:
6 Bench Press 235#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 7 rounds 0 reps
Performed as RX
Tristan Kimerling 06/30/2023 None None 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 7 rounds 6 reps
Workout Scaled
Andy Adams 06/30/2023 Sheepdog CrossFit None 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 6 rounds 23 reps
Performed as RX
Chris Torrence 06/29/2023 Farm Fitness Tsunami Buy In: 400m Run

3 rounds
30 Wall Balls 20/14
20 KB Swings 53/35
10 TTB
5 Snatch 95/65

Cash Out: 500m Row

Time Cap 20:00		 20m 15s
Performed as RX
Eric H 06/29/2023 Farm Fitness Tsunami Buy In: 400m Run

3 rounds
30 Wall Balls 20/14
20 KB Swings 53/35
10 TTB
5 Snatch 95/65

Cash Out: 500m Row

Time Cap 20:00		 19m 44s
Performed as RX
Andy Adams 06/29/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		29m 43s
Performed as RX
Joshua Crews 06/29/2023 None What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 29m 59s
Performed as RX
Jonathan Schabruch 06/29/2023 Sheepdog CrossFit What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 29m 59s
Performed as RX
Andy Adams 06/29/2023 Sheepdog CrossFit What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 33m 05s
Performed as RX
Tristan Kimerling 06/29/2023 None What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 38m 41s
Workout Scaled
Tristan Kimerling 06/29/2023 None None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		17m 35s
Workout Scaled
Christopher Albert 06/29/2023 CFSF Choice Strength 3-2-2-1-1-1
A) Bench press
B) Back squat
C) Push press

155 lbs
Performed as RX
Tom Muller 06/29/2023 CFSF Choice Strength 3-2-2-1-1-1
A) Bench press
B) Back squat
C) Push press

Push press 145 155(f) lbs
Performed as RX
Eric H 06/28/2023 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 308 reps
Performed as RX
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