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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/30/2023 Sheepdog CrossFit PFQ Wearing BDU pants and boots

Run 800m

Run 400m wearing a plate carrier and gas mask while carrying two 25-lb dumbbells

Complete as many burpees as possible in 3 minutes

Complete as many squats as possible in 2 minutes, with plate carrier and gas mask

Complete as many pull ups as possible in one minute- first five must be strict

Rest 3 minutes between each exercise 		79 reps
Performed as RX
Tom Muller 05/30/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		21m 00s
Performed as RX
Eric H 05/30/2023 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 21m 33s
Performed as RX
Christopher Albert 05/30/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		22m 17s
Performed as RX
Jonathan Schabruch 05/29/2023 Sheepdog CrossFit Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 34m 44s
Performed as RX
Scott Anderson 05/29/2023 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 57m 27s
Workout Scaled
Jonathan Schabruch 05/26/2023 Sheepdog CrossFit None 3 rounds as a 5 person team. Each starts at a different station and rotate when all are finished.
20 Burpees
20 Walking Lunges
20 Back Extensions
20 Wall Balls, 10 lbs, 10 ft
Rest		 15m 44s
Performed as RX
Tom Muller 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 -25# lbs
Performed as RX
Daniel Qualmann 05/26/2023 Sheepdog CrossFit None 3 rounds as a 5 person team. Each starts at a different station and rotate when all are finished.
20 Burpees
20 Walking Lunges
20 Back Extensions
20 Wall Balls, 10 lbs, 10 ft
Rest		 15m 44s
Performed as RX
Sharon Muller 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 45-75-95-115-125 4 times then F lbs
Performed as RX
Christopher Albert 05/26/2023 CFSF Strength Back squat
5-5-5-5-5		 135 lbs
Performed as RX
Jonathan Schabruch 05/25/2023 Sheepdog CrossFit None Run 800m

Run 800m wearing a gas mask

Run 800m carrying 20 lb dumbbells

Rest as needed between runs		 1.50 mi
Performed as RX
Scott Anderson 05/25/2023 Sheepdog CrossFit None 50 strict pullups
Then:
21-15-9
Power cleans 135
Row calories		 19m 53s
Performed as RX
Joe VanGorder 05/25/2023 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 20s
Performed as RX
Tom Muller 05/25/2023 CFSF Strength Shoulder press
3-3-3-3-3		 115# lbs
Performed as RX
Daniel Qualmann 05/25/2023 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 10s
Performed as RX
Sharon Muller 05/25/2023 CFSF Strength Bench bench
3-3-3-3-3		 45-55-65-75-85F after 1 lbs
Performed as RX
Eric H 05/25/2023 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 405 reps
Performed as RX
Chris Torrence 05/25/2023 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 410 reps
Performed as RX
Jonathan Schabruch 05/24/2023 Sheepdog CrossFit None For time:
10 Overhead Squats, 50% 1RM
250m Row
(3 minute rest)
8 Overhead Squats, 60% 1RM
250m Row
(3 minute rest)
6 Overhead Squats, 70% 1RM
250m Row
(3 minute rest)
4 Overhead Squats, 80% 1RM
250m Row
(3 minute rest)
2 Overhead Squats, 90% 1RM
250m Row		 21m 02s
Performed as RX
Tom Muller 05/24/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlifts, 185/125
Loaded sit-ups, 20/16		 9m 44s
Workout Scaled
Sharon Muller 05/24/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlifts, 185/125
Loaded sit-ups, 20/16		 9m 15s
Workout Scaled
Eric H 05/24/2023 Farm Fitness Split Up Partners
5 rounds for time
50 SUs each- not at the same time
20 TTB- split
5 each thrusters 95/65
500m row together		 25m 29s
Performed as RX
Chris Torrence 05/24/2023 Farm Fitness Split Up Partners
5 rounds for time
50 SUs each- not at the same time
20 TTB- split
5 each thrusters 95/65
500m row together		 25m 29s
Performed as RX
Jonathan Schabruch 05/23/2023 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
21 Kettlebell Swings, 24 kg
12 Strict Chin-ups		 3 rounds 0 reps
Performed as RX
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