Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 30, 2023

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP of:
6 Bench Press 235#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: With Joe and Frank at ASO Gym. Went up on bench 10lbs.

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