Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 29, 2023

Performed at: Sheepdog CrossFit
Description: As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished.
Results: 29m 43s
Performed as RX
Athlete's Notes: This was pretty hard.

1 similar workout

Date Name WorkoutDescription Results
06/29/2023 As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		29m 43s
Performed as RX