Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 3, 2023

Performed at: Sheepdog CrossFit
Description: As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished.
Results: 25m 59s
Performed as RX
Athlete's Notes: I did this by myself with no rest in between. Most of it was in 4:00 sets with the exception of the 2nd run. That run was probably about 5:00. Transitions are up the remaining minute.

2 similar workouts

Date Name WorkoutDescription Results
12/06/2023 As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 48s
Performed as RX
07/03/2023 As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 59s
Performed as RX