Performed at: | CFSF |
Workout Name: | Choice Strength |
Description: | 3-2-2-1-1-1 A) Bench press B) Back squat C) Push press |
Results: | Push press 145 155(f) lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/29/2023 | Choice Strength | 3-2-2-1-1-1 A) Bench press B) Back squat C) Push press |
Push press 145 155(f) lbs Performed as RX |