Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 5, 2023

Performed at: CFSF
Workout Name: Signal 9x
Description: 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run
Results: 9m 27s
Workout scaled
Modifications at: 44# KBS

1 similar workout

Date Name WorkoutDescription Results
07/05/2023 Signal 9x 400 meter run
12 Kettlebell swings, 53/35
8 Burpees
12 Kettlebell swings
400 meter run		 9m 27s
Workout Scaled