Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 30, 2023

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run
Results: 6 rounds 23 reps
Performed as RX
Athlete's Notes: Did this with crews and Tristan.

All bench ub.

1 similar workout

Date Name WorkoutDescription Results
06/30/2023 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 6 rounds 23 reps
Performed as RX