Joshua Crews

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 29, 2023

Workout Name: What\'s Free?
Description: with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower
Results: 29m 59s
Performed as RX
Athlete's Notes: With Jon at ASO. I was definitely the weak link.

1 similar workout

Date Name WorkoutDescription Results
06/29/2023 What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 29m 59s
Performed as RX