Joshua Crews

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 5, 2023

Performed at: Sheepdog CrossFit
Description: 3 RDS for time of:
Assault Bike 500 Meters
Row 250 Meters
Run 200 Meters
Rest 1 Minute
Results: 11m 51s
Performed as RX
Athlete's Notes: At ASO Gym by myself after Elizabeth. 9:51 of work.

1 similar workout

Date Name WorkoutDescription Results
07/05/2023 3 RDS for time of:
Assault Bike 500 Meters
Row 250 Meters
Run 200 Meters
Rest 1 Minute		 11m 51s
Performed as RX