Description: | 20 Min AMRAP of: 6 Bench Press 225# 6 GHD Sit-ups 10 Russian KB Swings 53# 200 M Run |
Results: | 7 rounds 6 reps Workout scaled |
Modifications at: | 10 reps abmat 65lbs bench |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/30/2023 | 20 Min AMRAP of: 6 Bench Press 225# 6 GHD Sit-ups 10 Russian KB Swings 53# 200 M Run |
7 rounds 6 reps Workout Scaled |